Free use of leisure facilities
at nearby Langdale Spa

Leisure Facilities & Spa Treatments

The Dale Lodge Hotel are please to announce that all guests receive free use of the facilities at the Langdale spa and country club. If you pre-book any specialist treatment at the spa, you will also receive a 10% discount.

Langdale spa is part of the award-winning Langdale estate and situated in the Langdale Valley in the heart of the Lake District, well known for its spectacular scenery and superb fell walking. The 35-acre woodland estate provides a tranquil retreat away from the stresses and strains of daily life.

An impressive array of leisure and relaxation facilities include:

The Swimming Pool

The 20-metre pool is maintained at a comfortable 29 degrees. A roped-off lane dedicated for serious swimmers separates the more energetic from the leisure bathers, and everyone can enjoy the massage seat built into the pool. The pool has a uniform depth of 1.2 metres - deep enough to swim easily but shallow enough to stand up in (for most!). A shallow paddling area caters for the smaller children, and older children have their own sessions with inflatable toys, etc. Around the pool are loungers for you to relax and enjoy the sunshine.

The Spa

The poolside spa will entice you to relax in an abundance of whirling bubbles which caress and soothe the body, relieving tension and dissolving stress. (No children under 15 yrs allowed)

The Steam Room

Recommended for gentle relaxation that will leave you with a great sense of well-being, the hot, steamy atmosphere assists breathing and is particularly beneficial to anyone suffering from asthma. Afterwards, step under the cold deluge may gasp for breath but will feel wonderfully invigorated. (No children under 15 yrs allowed)

The Sanarium®

The Sanarium® combines the soothing heat of a sauna with the cleansing humidity of a steam room; but, unlike a sauna, it is not a searing heat and the humidity is not as intense as a steam room, so it provides a very relaxing, fun and sociable atmosphere.
(No children under 15 yrs allowed)

Tropical Shower

Relaxing, warm tropical rain or a chilling arctic blast - you choose - but be sure to press the right button!
(No children under 15 yrs allowed)

Deluge Shower

Take a deep breath, brace yourself and pull the lever! Four gallons of icy cold water delivered in under a second - the perfect way to cool down after a steam or sanarium session or at any time for the masochistic!
(No children under 15 yrs allowed)

The Exercise Studio

The exercise studio has a good range of cardiovascular equipment and free weights. You can exercise whilst watching your favourite TV programme or listening to CDs. Qualified consultants can undertake a fitness assessment and design a personal exercise programme for you, plus give advice on lifestyle and nutrition.
(No children under 15 yrs allowed)

view spa treatments


Dale Lodge Hotel
Grasmere, Lake District, Cumbria, LA22 9SW
T 015394 35300




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